Dr Kellyann’s Breakfast Recipes: 10 Delicious Ideas For 2023

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Dr Kellyann Breakfast Recipes

(doylc.com) - Dr Kellyann’s Breakfast Recipes: 10 Delicious Ideas For 2023

For those of us who are always on the go, breakfast is often the most neglected meal of the day. But according to Dr. Kellyann Petrucci, it’s the most important meal of the day for anyone trying to lose weight, boost their energy, and stay healthy.

Dr. Kellyann is a naturopathic physician, best-selling author, and weight loss and anti-aging expert. She’s passionate about helping people achieve their health goals, and she believes that the key to success lies in starting the day with a nutritious and delicious breakfast.

To help you get started on your healthy breakfast journey this year, here are 10 of Dr. Kellyann’s favorite breakfast recipes. These recipes are packed with nutrition and flavor, and they’re sure to give you the energy and focus you need to take on the day.

1. Keto-Friendly Coconut Porridge

This keto-friendly porridge is a great way to start the day. It’s made with coconut flour, which is high in protein and healthy fats. Toppings such as fresh berries and nuts add flavor and nutrition.

Ingredients:

  • 1/2 cup coconut flour
  • 2 cups water
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • Fresh berries, nuts, and/or shredded coconut (optional)

Instructions:

  1. In a medium saucepan, whisk together the coconut flour, water, cinnamon, and sea salt.
  2. Bring the mixture to a boil over medium-high heat, stirring constantly.
  3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
  4. Serve with your desired toppings. Enjoy!

2. Protein-Packed Breakfast Burrito

This protein-packed breakfast burrito is sure to keep you full and energized all morning long. It’s made with tofu, black beans, and avocado, and it’s sure to satisfy your taste buds.

Ingredients:

  • 1 tablespoon olive oil
  • 1/2 package extra-firm tofu, crumbled
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/2 cup cooked black beans
  • 1/2 cup cooked brown rice
  • 1/2 cup salsa
  • 1/4 cup diced red onion
  • 1/4 cup diced red bell pepper
  • 1/4 cup chopped fresh cilantro
  • 1/2 avocado, sliced
  • 4 whole-wheat tortillas

Instructions:

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the crumbled tofu and season with salt, garlic powder, chili powder, cumin, and smoked paprika.
  3. Cook for 5 minutes, stirring occasionally.
  4. Add the black beans, brown rice, salsa, red onion, red bell pepper, and cilantro. Cook for 5 minutes, stirring occasionally.
  5. Reduce the heat to low and cook for 5 minutes.
  6. Warm the tortillas in a separate skillet over medium heat.
  7. Divide the filling among the tortillas. Top with sliced avocado. Fold the tortillas and enjoy!

3. Egg and Avocado Toast

This egg and avocado toast is a simple and delicious way to start the day. It’s packed with protein and healthy fats, and it’s sure to satisfy your hunger.

Ingredients:

  • 1 tablespoon olive oil
  • 2 large eggs
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 2 slices whole-grain bread, toasted
  • 1/2 avocado, mashed
  • 1/4 cup sliced cherry tomatoes
  • 1 tablespoon chopped fresh chives

Instructions:

  1. In a small skillet, heat the olive oil over medium-high heat.
  2. Crack the eggs into the skillet and season with salt and pepper.
  3. Cook for 3 minutes, or until the whites are set.
  4. Spread the mashed avocado on the toasted bread.
  5. Top the avocado with the eggs, cherry tomatoes, and chives. Enjoy!

4. Greek Yogurt Parfait

This Greek yogurt parfait is a great way to get your day started. It’s packed with probiotics, protein, and healthy fats. Toppings such as fresh fruit and nuts add flavor and nutrition.

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/4 cup granola
  • 1/4 cup fresh berries
  • 1 tablespoon chopped nuts (optional)

Instructions:

  1. In a bowl, combine the Greek yogurt, granola, and fresh berries.
  2. Top with the chopped nuts, if desired.
  3. Serve and enjoy!

5. Overnight Oats

These overnight oats are a great make-ahead breakfast option. They’re packed with fiber and healthy carbs, and they’re sure to keep you full and energized all morning.

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon sea salt
  • 1/4 cup fresh berries
  • 1 tablespoon honey (optional)

Instructions:

  1. In a bowl, combine the oats, almond milk, cinnamon, nutmeg, and sea salt.
  2. Stir in the fresh berries and honey, if desired.
  3. Cover and refrigerate overnight.
  4. Serve cold or warm and enjoy!

These Dr. Kellyann breakfast recipes are sure to get your day off to a healthy and delicious start. Try them out this year and see how you feel. Your body and taste buds will thank you!